My Lifelong Bucket List

Hey loves, this is just a small list of things that I hope to accomplish in my life and be able to be the best version of me that I can be. I hope to fall in love, but more importantly, I hope to be happy in all that I do. Hope this gives you some ideas.

  1. Travel to all 50 states.
  2. Have and/or adopt 1-3 kids
  3. Do everything in my power to make said kids happy
  4. Spend quality time with my family
  5. Get married and have a solid foundation for that marriage
  6. Be the best Pharmacist possible
  7. Always remember to be thankful for what I have
  8. Save money
  9. Get a puppy
  10. Make time for the people that I care about
  11. Talk to long-distance friends as much as possible and plan yearly reunions
  12. Give back as much as possible
  13. Do lots of volunteering
  14. Stay fit
  15. BE HAPPY.

Stay Golden,

Emily

10 Things You Probably Don’t Know About Me

Here’s 10 things that most of you wouldn’t know about me. If you did know any of these things… comment below how many. Enjoy!

  1. I used to write for ‘The Odyssey’.
  2. I’ve always wanted to be fluent in another language.
  3. I would love to learn to snow ski AND water ski.
  4. I hate being randomly hugged by friends. Saying hello or goodbye is fine, but just a random hug… no thanks. ESPECIALLY when I’m sad bc it makes me cry worse.
  5. I can’t remember wanting to be anything other than a Pharmacist, though my mom has said that I wanted to be a doctor, a ballerina… you know, normal kid stuff.
  6. I’ve never broken a bone, but I’m EXTREMELY clumsy.
  7. I can’t whistle to save my life… I mean it. It’s so bad.
  8. I hate speaking in public, but I’ve always imagined being a speaker at a conference of some sort.
  9. I’ve had 3 different YouTube Channels. Two of them were for singing and dancing (LOL) and now I have a Vlog channel.
  10.  I’m a picky eater.

Stay Golden,

Emily

 

My Astrology Profile: Fact or Fiction?

Hey party people! Now, don’t get me wrong, I’m not a big proponent of Astrology Signs and Horoscopes, but I figured that I would delve into a little bit of research on my sign, the ever enticing Scorpio, and see what it had to say. Hope you enjoy!

General:

“In control of their destiny” – Astrology.com

“Determined to Succeed” – Astrology.com

“Highly attuned to the vibrations of others” – Astrology.com

“Scorpios love competition in both work and play” –Astrology.com

“Oh, and we invented sexy” – compatible-astrology.com

Traits:

Tempermental

Curious

Intuitive

Persistent

Stubborn

Determined

Intense

Passionate

Clever

Perceptive

Loyal

Caring

Devoted

Love:

Compatible Signs: Pisces, Capricorn, Virgo, Cancer

“Scorpio is the most sensual sign of the zodiac.” –  astrology-zodiac-signs.com

“Once Scorpios fall in love, they are very dedicated and faithful.” – astrology-zodiac-signs.com

Conclusion (My Thoughts):

Okay, so from what I’ve gathered from my little bit of research, I am very much like what a Scorpio is supposedly supposed to be like. I’m determined and passionate. I love deeply and I work hard at everything I do. I get emotional, but tend to hold it in until I can’t anymore. I’m loyal and kind. I am one of the people that my friends go to most for advice. Most of the time, when I have a ‘gut-feeling’ about something, it is right. I get suspicious. I hate lying and cheating.

There were a few things that I read that I didn’t feel sounded like me, but overall, I feel that my horoscope is pretty accurate, however, I know that it is not completely factual… So… I would say be careful with trusting horoscopes fully.

How do you feel about yours?

Stay Golden,

Emily

Stay Golden… What Does It Even Mean? My 100th Post

Stay Golden… what does that even mean? Why did I start this blog? Well for my 100th post, I’m going to explain that to you.

I started this blog originally to help people. To show people that they always need to stay true to themselves… be their amazing self. That’s what “Stay Golden” means.

But… the blog’s name is “Stay Golden: Like the Sun and Sand in Paradise”. Now this blog name came about because I absolutely adore everything about the beach… everything about tropical destinations.

As I kept writing, that part of the name started molding to mean my personality, my personal life.

This blog is very important to me. It allows me to get my thoughts out there, and hopefully help someone along the way. Now, not all of my posts are meant to help, but a lot of them are. If you are suffering from Anxiety, Depression, or just stress, please please come talk to me. I’ll always be here.

So thank you for keeping this blog alive.

Here’s to 100 posts, and hopefully more.

Stay Golden,

Emily

Challenge: Be More Adventurous

I’ve taken it upon myself to become more adventurous this year. It’s sure going to be hard, but what isn’t hard? I’m not really sure where to start, but I was hoping that maybe you guys could help me. I’d also like to challenge you all to join me on this journey.

So… becoming more adventurous. That can mean a whole host of different things, but what does it mean to me?

To me, being adventurous is venturing outside of your comfort zone, doing something you would have never done before. So… I started a Vlog. That was a super scary thing for me to do, because I always hate being judged… BUT I did it anyways.

But… that’s not good enough. How do I become even more adventurous? How do I go further outside my little safety box? If you have any suggestions, please explain them to me in the comments.

Stay Golden,

Emily

Bullying… The Facts and My Story

I’m sure you all remember the viral video that came out last month about a boy named Keaton Jones and his story. Whether or not it was a scam, bullying is a real issue, and it’s not just an issue in person. Cyberbullying is a real problem as well. Here are the facts about bullying, and my cyberbullying story.

Definition of Bullying

Bullying is undesirable, unwarranted, aggressive behavior that involves a power balance (real or perceived). It tends to be repetitive, but can also be considered bullying if it has the POTENTIAL to become repetitive. It can cause some serious mental health problems in the bullied or the bullier (What Is Bullying).

Examples of Bullying

These are just a few examples of what bullying can encompass, but it is not an extensive list. (What Is Bullying).

  1. Teasing/ Name-Calling
  2. Threats
  3. Leaving someone out (on purpose)
  4. Creating Rumors
  5. Physical Hurt (Tripping, hitting, pinching, etc.)
  6. Taking one’s things
  7. Saying hurtful things on the internet

Definition of Cyberbullying

Cyberbullying is when bullying occurs on a piece of technology (cell phones, computers, tablets). (What Is Cyberbullying)

Frequency of Bullying

According to a 2011 study from the National Center for Education Statistics,

27% of children aged 12-18 were bullied. Of these, 5% were threatened with harm,

9% of children aged 12-18 were cyberbullied. Of these, 3.6% were subject to hurtful information on the internet.

These statistics may not stick out to you, but this is out of ~24,000,000 students. So, ~6,500,000 students aged 12-18 were bullied and ~2,200,000 students were cyberbullied.

BUT the good news is that we can help prevent bullying.

Here’s a few ways that you can prevent bullying:

1. Teach Kiddos About Bullying. Teach your kiddos about the warning signs of bullying, how to step up and stand up to bullies, and talk to a trusted adult when they see, or experience, bullying.

2. Keep Them Talking. Always ask your kiddos about their day and any good or bad things that the day has brought.

3. Model Good Behavior. As we all should know, kiddos learn a lot from the adults that they are around. In order to make sure your child stands up for themselves and others and always does what they should do, make sure you’re setting a good example for them.

Now, I’m going to share my bullying story.

Throughout my whole life, I have been really skinny. People have always said that I need to “eat a cheeseburger” or asked me if I was anorexic. Now, at the time I didn’t really consider it bullying, but it was hurtful when it was something I couldn’t help. This isn’t my bullying story, but so that you have some context, I needed to preface my story by saying that.

In my sophomore year of High School, I got bullied by my “friends”. In December of 2012, I was making YouTube videos of me playing Just Dance on my Wii (yes, I know that was weird, but I embrace my weirdness… I love it). Anyways, this “random” YouTube account started commenting on my videos telling me “you look like you have a stick up your ass” and comments basically telling me to kill myself. As if that wasn’t hurtful enough, the night I got those comments, I was supposed to go to one of my friend’s houses for a sleepover with 3 of my friends.

While I was there, I confessed to them that this douchebag commented on my videos being really rude and hurting my feelings. They seemed to feel bad for me, but they didn’t. Later that night, we were playing games and having a good time, and then… they decided that I needed to undergo the “friendship initiation”. Basically, they convinced me that they all had gone through it and that it wasn’t a big deal, but it was. During this “initation”, I was laying on the floor and they started kicking me. At first it was all fun and games because they weren’t kicking me very hard, but then it started getting harder. They kicked me in the head, neck, and stomach. This still didn’t really phase me, but a couple days later, I started to bruise on my stomach. And yes, it would seem I was really naïve and I probably was, but that doesn’t make it okay. They probably didn’t realize how badly it hurt, but I didn’t really think they did it to be mean…

That was until I got a twitter request from the same “guy” that made mean comments on my YouTube videos, and I realized something strange about it. The “guy” was following very few people, and 2 of them were 2 of the “friends” that were at the sleepover. That’s when I knew something was fishy.

Now’s where I talk about the importance of talking to your parents… I told my parents about all of this, and they knew just what to do. My dad told me to go to the “friends” and tell them my dad has a friend in the police force and that he found the IP address that the comments had come from and that I knew it was one of them (he really could have, but he didn’t). That’s when one of them came forward and told me exactly what happened.

Before I arrived to the sleepover, the 3 of them had planned all of this, made the comments, and laughed at my misfortune.

After finding out that it definitely was one of them that had posted the nasty comments, my dad went to talk to the parents of the girl. Her parents were very defensive and were so sure that she would never have done something like that. They didn’t believe us and she was lying through her teeth.

She’s lucky that I didn’t have a low self-esteem or depression… my “friend” had commented on my videos under a fake name to hurt me and she told me to kill myself… what if I had?

This just proves how important it is for parents to talk to their kiddos about bullying and why its a terrible thing. There is a significant correlation between bullying and child suicide.

If you have been bullied, stay strong… and as always,

Stay golden,

Emily

Sources:

1. What Is Bullying.StopBullying.Gov.

https://www.stopbullying.gov/what-is-bullying/index.html 

2. What Is CyberBullying. StopBullying.Gov.

 https://www.stopbullying.gov/cyberbullying/what-is-it/index.html

3. Student Reports of Bullying and Cyber-Bullying: Results From the 2011 School Crime Supplement to the National Crime Victimization Survey. U.S. Department of Education.

https://nces.ed.gov/pubs2013/2013329.pdf

4. How to Prevent Bullying. StopBullying.Gov. 

https://www.stopbullying.gov/prevention/index.html

Kill Em with Kindness

Hey y’all, happy Sunday. I’m writing this to just get my thoughts out and hopefully, people will relate!

I have gotten really tired of people who say they care but really don’t. I have realized actions speak louder than words ever will. I also can’t stand when people are truly mean to others for no reason. I think that in this world today there is already a lot of hate and that we all should try to spread positivity…bring each other up…instead of down. However, apparently, some people disagree and don’t see through the same lens I do. But really, what’s the point of being mean to people that have done nothing but care for you? In our modern world, there is war, there is poverty, there is kidnapping, rape, child abuse, and there is most definitely bullying. While we can’t change some of the other bad things that happen, we can definitely (try to) stop the bullying and the mean things we say to each other. It all starts with us.

I have realized I am different from a lot of people, in a good way that is. I have been through hell and back myself, and I have managed to never be mean to anyone who doesn’t deserve it. Even if people are mean to me, I try to kill them with kindness (it doesn’t always happen, but I am working on it). I know it’s hard to understand when people are assholes and you truly know you don’t deserve it, but use them as motivation to better yourself. Don’t be that person. Spread kindness wherever you go, always wear a smile and don’t ever stoop down to their level. Making this world a better place starts with you, starts with me, starts with all of us. While some people are just not nice people and won’t participate, we can do the right thing. Besides, for them, Karma’s a bitch. Don’t waste your time on people who tear you down and kill you inside. Life is about the people who build you up, love you no matter what, and are always there for you…even if it’s 3 AM and tears are streaming down your face and you just need someone. Life is about the people that would drive ten hours to see you for two. It’s about surrounding yourself with all the right people and all the positive people and killing the bad/mean people with kindness and praying that some day they will see the light. I know often in my life people have pretended to care about me and situations have arisen that proved they didn’t. While that hurts like hell and feels like a stab in the back (or ten), we have to realize some people are temporary. Some people are here to teach us a lesson about ourselves and a thing or two about life, and love, and pain…and that’s it. While it sucks, trust the process, trust God, and trust yourself that you are strong with or without those people you thought were your best friends that you would have forever. People change, and so does life, and as unfortunate as it is, you have to get hurt to discover who you really are and where you really belong/who you belong with. It is very likely that a part of you will always miss that certain someone, whether it be a friend or a past lover, but know that they are not going where you are on your journey. You’re better off without them, and you are amazing and will go far. Be thankful for the lessons they taught you and wish them the best.

Okay, I think that’s all I have to say about that topic. Hope y’all related to this (and that it actually made sense and wasn’t just random ranting)
xoxo!!

Stay Golden,

Ali

If You Have 5 Free Minutes, Spend Them Watching This.

Anxiety… the hidden demon that everyone is ashamed to admit is there. This beautiful woman named Meghan explains what this horrible disease feels like to her. It is incredibly eye-opening. Anxiety is not an excuse, Anxiety is so much more than you realize. I am so incredibly thankful for the people in my life that help me overcome this encompassing and oh-so-hindering reality of what I feel. I am not ashamed of my Anxiety. It has pushed me to be the person I am, and I love the person I am.

Enjoy:

Stay Golden,

Emily

Reflecting on Freshman Year

As I’m rounding the home stretch of my freshman year, taking exams, having heartfelt goodbyes, I’m reminiscing on all that has changed and impacted my life this year.

Wow is it hard to believe my first year of 6 as a college student is already over. I can’t believe it’s time to pack up my things and turn over my key.

I want to thank all of the people that have been with me through thick and thin. No matter what happened, no matter how many arguments we had, we always bounced back and came back stronger.

I especially want to thank my roommate for putting up with my endless anxiety attacks about school and just life in general, and for being there to go get meals with when I needed someone.

To my other friends, I won’t forget about you when I’m commuting next year. Thank you for the good times, the study groups, the late nights, and of course for just being there for me. We will have plenty of opportunities to hang out next year as well.

I haven’t made a ton of friends this year, but the friendships I have made have grown greatly over the year.

I also want to thank my family for always supporting me and allowing me to come home whenever I want because it is only a 45 minute drive. I couldn’t have made it through this trying year without you guys. I love you.

And of course to my boyfriend, although we had a rough few months, I’m so glad that we were able to move past it and come back stronger than we were before. Thanks for being there for me and a shoulder to cry on when I’m stressing.

I love each and every one of you.

Now academics..

Thank you to all of my science professors for continuously supporting me and pushing me to my limits. You have truly tested my strength this year, and it is official that I am never giving up on my dream of being a pharmacist.

Thank you to all of my other professors for making me realize that even though your class wasn’t a “major required” class it affected me as a person in ways I can’t even articulate. These classes have taught me that a well-rounded liberal arts education is extremely beneficial to students. I’ve learned more about the way I learn and interact with people than I ever thought I would.

This year has had so many ups and downs, but I wouldn’t change it for anything. I may be commuting next year, but High Point University is and will always be my home away from home. I’d like to thank my university and its staff for making my freshman year such a memorable one.

Stay golden,

Emily

GPA Doesn’t Define You

All through our lives we are driven by the people in our lives to make the best grades, take the hardest classes, and have the best GPA. So I know when I tell you that GPA is not a defining factor in who you are, you are probably skeptical.

That being said, grades do not define you.

I am taking a class called “College Uncovered” right now, and a lot of the reading we are required to do has lead me to this conclusion.

Even if you are not a star student, you are still intelligent in your own way. There are many different kinds of ‘intelligence.’

These types of intelligence include “Naturalist Intelligence, Musical Intelligence, Logical-Mathematical Intelligence, Existential Intelligence, Interpersonal Intelligence, Bodily-Kinesthetic Intelligence, Linguistic Intelligence, Intra-personal Intelligence, and Spatial Intelligence.” 

I will explain these a little bit.

Naturalist- someone who shows expertise in the recognition and classification of plants and animals

Musical- the ability to recognize music and produce it 

Logical-Mathematical- the ability to do deductive reasoning and do mathematics. These individuals are drawn to problems and experiments

Existential- the ability to understand deep questions about human existence (Why are we alive? etc.)

Interpersonal- “People Smart”

Bodily-Kinesthetic- the ability to manipulate their bodies to do what they want (Dancers, athletes, surgeons, etc.)

Linguistic- the ability to use words to express complex things (Writers tend to have this)

Intra-Personal- the ability to understand one’s own thoughts, feelings, and life.

Spatial- the ability to picture things in their mind and create pictures with their hands. (artistic)

That being said, you are smart. Do not ever let anyone else define your worth, especially not by your grades or GPA.

College has stressed me out beyond belief because I have been defining myself by my grades and GPA. Not anymore. My best will be good enough from now on.

Maybe you are meant to do something with your life that doesn’t involve college, and that’s okay. I don’t feel that everyone should have to go to college. If you feel that isn’t the path you need to be on, don’t take it just because people are pushing you towards that.

However, you can still get through college with other types of intelligence. It will be difficult, but if it is something that you want to do, find your niche and take classes that revolve around that.

Work hard and Stay Golden,

Emily

_____________________________

Definitions of Intelligences from:

Gardner, Howard. “The Nine Types of Intelligence.” The Nine Types of Intelligence. N.p., n.d. Web. 31 Mar. 2016.

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